New Study Finds Kombucha May Lower Blood Sugar

Kombucha has existed for thousands of years and has recently gained a mainstream following. Despite its longevity and popularity, not much clinical research has been conducted on it. We know that it contains probiotics and boasts several health benefits, but clinical proof of its benefits has been scarce. Researchers at Georgetown University are looking to change that.   

In a recent pilot study, the researchers recruited participants with adult-onset diabetes. After four weeks of adding kombucha to their daily diet, the results revealed that participants experienced significantly lower blood sugar levels at the end of the trial. 

Take that, sugary soda.  

 

Overview: Kombucha May Lower Blood Sugar in People with Diabetes 

In a recent double-blind, placebo-controlled trial at Georgetown University Medical Center in Washington, DC, researchers found that kombucha may play a role in lowering blood glucose levels. If you’re interested in some light reading, you can find the complete study here; however, for the rest of us, here’s a breakdown of the study and its findings: 

  • Participants: Over 18 years old with type 2 diabetes 

  • Control Group: Consume 8 oz kombucha with dinner daily 

  • Experimental Group: Consume 8 oz unfermented sparkling drink with dinner daily 

  • Length of Study: Four weeks 

  • Measurements: Daily fasting blood glucose before breakfast 

  • Outcomes: Significant decreases in fasting blood glucose of people with diabetes with elevated levels 

Participants in both the control and experimental groups consumed beverages flavored with a small amount of freeze-dried ginger powder. Although twelve people participated in the study, five finished with incomplete data sets. Due to the missing data, the fasting blood glucose analysis only reflects seven participants. 

Although the sample size was small, the findings provide valuable insight into a topic with few clinical studies. Please note that if you do have diabetes, it is important to consult with your physician before making changes to your diet. 

 

MOR Reason to Enjoy Our Kombucha 

With its bright, fruit-forward flavors and crisp fizz, MOR Kombucha is the go-to beverage for many Coloradans. It’s equally at home on the trail, in a kayak, or with your favorite meal. Now that emerging research supports its potential health benefits, there’s even more to love about this refreshing drink. We didn’t need another reason to drink kombucha, but you can’t argue with the evidence. If you’re excited to harness the good of kombucha, there’s no better time than the present. 

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